Completely lazy all day and then did a pretty hard work out. The little spikes are me doing imaginary jump rope while drinking wine and grilling fish for me a steak for my wife. Most days I am up to six miles at 6.5-7.5 mph. It is really exciting to be able to do that much with out keeling over. I am thinking of doing at least a 5K or some kind of running event. If I can get over the hump I am going to try to start running on the treadmill and see how it goes. I love the elliptical because it seems pretty easy on the body, running on the other hand has never been easy but that may because of the extra weight I am/was carrying.
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