Another good workout at lunch and that added to my after work work out it gets the calories burned. I am now doing 4 miles and 6 miles on the elliptical at about 7 mph or level 5 and 6. I love this machine and I hope people don't start using it more there always seems to be a few free ones, the other free machines in my gym are the "tread-stairs" which used to be my favorite machine till I found out that the Life Fitness elliptical burns more calories because I can go faster.
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