Well here we go with multiple days posted all at once I don't like doing this but I have been busy and bad. After a disappointing weigh in. I kicked it up a little. Two work outs and not many calories burned. This is when I started to get disappointed because my calorie burned during my normal work out were starting to drop. I used to be around 14 per min and you can see here I was lucky to hit 10 and I was doing more resistance and faster. I was begging to think the tough weekend work outs were hurting me.
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